A diary from a previous personal trainer who uses food, fitness, and lifestyle to improve gut health & heal her autoimmune illness.

Howdy! I’m Sky

Read my diary – A 29 year old girl (previous personal trainer) from San Diego who was diagnosed with an autoimmune disease (Ulcerative Colitis) in October 2024. For over a year, I tried to heal my symptoms through western medicine, but nothing helped. I decided to take a more naturopath approach and was able to get off all medications! Follow my journey as I use food and lifestyle to maintain a healthy gut and remain in remission from Ulcerative Colitis.

Follow me @SkyFitnessMotivation on Instagram & TikTok!